At the first sign of tendinitis, you should avoid preforming positions and activities that exacerbate the pain inflicted stemming from the inflammation.
Conservative treatment plans exercised under a doctors care include rest, alternating application of heat and ice to the area, physical therapy and non-steroidal medications to reduce inflammation. A pain management program may be implemented to help limit discomfort allowing the patient to preform rehabilitation exercises.
If your symptoms persist, steroidal medication or injections may be prescribed by your health care professional to be used in tandem with therapy. Surgical intervention may be discussed to treat highly severe cases to address the cause of biceps tendinitis.